Uncurling with Yoga - Dec 2011
Saturday 17th December 2011 – 2pm-5pm
What better way to spend a pre-Christmas Saturday afternoon, then nurturing yourself with an afternoon of Yoga to uncurl, unwind, relax and rejuvenate?
We will combine restorative and active approaches to Asana. The pace is gentle, so all abilities, even complete beginners are welcome. Pranayama (breathwork) and simple mantra (chanting) are also included.
Hope you can join me!
PRICE:
£25 (£20 unemployed)
Pre-payment is required to secure your place.
LOCATION:
The Gardens Studio
7A Ship Street Gardens
Brighton. BN1 1AJ
BOOKING:
Please email, call or speak to me at class.
Testimonials
Jackie provided our team of School counsellors with taster sessions of Indian Head Massage and also an afternoon session of relaxing but dynamic yoga. Jackie’s help was invaluable as she brought along all the equipment and offered her ideas, we highly recommend her therapeutic services and would love to involve her in future projects.
Libby Walker, Youth Advice Center (YAC)
Hi Jackie – yesterday was the one year anniversary of me joining your yoga class! I have to tell you it has been the most amazingly positive experience for me out of anything in the last year and is definitely the highlight of my week. I feel a lot healthier in my core being and I think I will feel the benefits even more when the current stresses in my life are resolved.
Jack, Brighton
I am leaving Brighton tomorrow but wanted to say a big thank you for being such a great yoga teacher while I have been here. I really enjoyed your classes and especially how you combine expertise, really good instruction and a fair bit of humour (humour helps us be kind to ourselves I reckon!)
Louise, Glasgow
I really enjoyed your yoga classes and it was such a good way to release study stress and have fun!
Maki, Brighton