Classes


headstand-prepGently flowing Yoga in Brighton

Jackie’s classes combine a flowing Hatha-based practise with the depth of knowledge gained from Vajrasati Yoga (rooted in Hatha and Iyengar). These friendly classes are both supportive and nurturing. Sometimes gentle, sometimes strong. Emphasis is placed on the breath whilst flowing through or holding postures to allow the body to open and mind to relax.

Classes vary each week and all abilities are welcome.

Timetable for public classes

  • Tuesdays  5.15pm-6.30pm (all-levels with Jackie – this tends to be the gentler class, beginners welcome)
  • Saturdays 10.45am-12pm (continuers with Jackie/Lucy – an invigorating start to the weekend)

Cost: £9.50/£8.50 concession.

These classes are drop-in, just turn up at:

The Brighton Natural Health Center (BNHC)
27 Regent St
Brighton
BN1 1UL

map_brighton_natural_heath_centre