Gently flowing Yoga with Jackie
Jackie’s classes combine a flowing Hatha-based practise with the depth of knowledge gained from Vajrasati Yoga (rooted in Hatha and Iyengar). These friendly classes are both supportive and nurturing. Sometimes gentle, sometimes strong. Emphasis is placed on the breath whilst flowing through or holding postures to allow the body to open and mind to relax.
I am now living and working in Worthing, taking a break from full time teaching, but am available to hire for office, private and group classes.
Current regular classes:
Worthing Hospital – First Wednesday of each month 5.15pm-6.00pm
These sessions are provided free for staff as part of the Wellbeing Days
(Previously taught weekly at: Brighton Natural Health Centre, American Express, Groundsure, Here, Bellerbys, Haywards Heath Hospital)