Autumn Yoga Workshop – 21st October 2017, 2pm-5pm

Come and rejuvenate this Autumn with a warming & restful, half-day of Yoga.

Jackie will guide you through a mix of postures to encourage an unraveling from the spine out through the limbs. Soothing and balancing the nervous system, easing out physical tension and increasing emotional wellbeing.

The physical practise will be suitable to all levels. Students new to the 3hr sessions are often surprised how quickly the time goes.

These popular workshops should leave you rejuvenated and refreshed!

PRICE: £28 (concession £23)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>

Summer Yoga Workshop – 15th July 2017 10am-1pm

Rest, relax and re-balance.

During the wonderful and busy summer months…. bbqs, beach time, long summer eves….don’t forget to take a little time for yourself!

3 hrs of sanctuary in the Loft studio above Little Dippers. Jackie will guide you through gently flowing movement and breath to calm the nervous system and re-energise. We will make use of the heat of summer as we go deeper into held postures, feeling layers of muscular, fascial and emotional tension melt away.

These popular workshops should leave you rejuvenated and refreshed!

PRICE: £28 (concession £23)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>

Spring Yoga Workshop – Saturday 1st April 2pm-5pm

Springtime!

It’s starting to feel like Spring! At this time we may find the motivation to put into action some of our ideas and aspirations, that have been developing during the cosy Winter months. Our bodies naturally start to detox, our minds feel clearer and we have more energy.

We can use Yoga to support this process. Detoxing, energising and making space mentally for the growth period of Spring. Twist, open and restore!

We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.

PRICE: £28 (concession £23)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>

Yoga Afternoon – Saturday 21st January 2017, 2pm-5pm

headstand-prepHappy New Year!

Need some motivation? A kick-start? Or just want to treat yourself? …..Well how about an afternoon of Yoga with Jackie? 🙂

The emphasis will be on getting our energy flowing, building that energy and helping us to feel more vibrant through the winter months.

We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.

PRICE: £28 (concession £23)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>

Xmas Yoga Workshop – Sunday 4th December 2016, 10am-1pm

ustrasanaI am pleased to offer a morning of Yoga in the busy run up to Christmas. It will be at the beautiful and cosy Loft studio at Little Dippers.

The emphasis will be on uncurling tight winter bodies, settling scattered minds and building an inner warmth. Rejuvenating, relaxing and nourishing.

We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.

PRICE: £27 (concession £22)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>

Spring Yoga Morning – Sunday 3rd April 2016, 10am-1pm

Our next half day session is going to be a Sunday morning at Little Dippers.

Our bodies naturally detox in Spring, so we will be supporting that process with a well-balanced mix of energy work and strength-building.

We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.

PRICE: £27 (concession £22)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>

An afternoon of Yoga – Saturday 20th February 2016, 2pm-5pm

I am pleased to offer another cosy afternoon of Yoga in the beautiful and bright Loft studio at Little Dippers.ustrasana

The emphasis will be on uncurling the spine. Rejuvenating, detoxing and energising.

We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.

PRICE: £27 (concession £22)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>