Autumn Yoga Workshop – 21st October 2017, 2pm-5pm

Come and rejuvenate this Autumn with a warming & restful, half-day of Yoga.

Jackie will guide you through a mix of postures to encourage an unraveling from the spine out through the limbs. Soothing and balancing the nervous system, easing out physical tension and increasing emotional wellbeing.

The physical practise will be suitable to all levels. Students new to the 3hr sessions are often surprised how quickly the time goes.

These popular workshops should leave you rejuvenated and refreshed!

PRICE: £28 (concession £23)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>