The emphasis will be on uncurling tight winter bodies, settling scattered minds and building an inner warmth. Rejuvenating, relaxing and nourishing.
We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.
PRICE: £27 (concession £22)
pre-payment required to secure your place
Upstairs at Little Dippers
40-42 Upper Gardner Street
please contact Jackie to book >>