Xmas Yoga Workshop – Sunday 4th December 2016, 10am-1pm

ustrasanaI am pleased to offer a morning of Yoga in the busy run up to Christmas. It will be at the beautiful and cosy Loft studio at Little Dippers.

The emphasis will be on uncurling tight winter bodies, settling scattered minds and building an inner warmth. Rejuvenating, relaxing and nourishing.

We will combine restorative and active approaches to Asana (postures). Pranayama (breathwork) and simple mantra (chanting) are also included.

PRICE: £27 (concession £22)
pre-payment required to secure your place

LOCATION:
The Loft
Upstairs at Little Dippers
40-42 Upper Gardner Street
North Laines
Brighton

BOOKING:
please contact Jackie to book >>